LGBTQ Counselling & Psychotherapy
“Thank you so much for enabling me to rediscover the joy and optimism in my life.”
Brighton LGBTQ Counselling Online
Welcome to Brighton LGBTQ Counselling. I am a registered LGBTQ affirmative counsellor and psychotherapist, with nineteen years experience in LGBTQ counselling, advocacy and support services.
I offer online counselling and psychotherapy to lesbian, gay, bi, trans, non-binary, queer and straight adults in Brighton & Hove, and throughout the UK. I counsel people from diverse backgrounds, and work with a huge variety of LGBTQ+ identities and ways of being.
Reasons for Counselling
We all have times when we need support to face current difficulties or resolve issues from our past. The process of counselling and psychotherapy can be profoundly transformative, enabling us to develop more creative, meaningful and fulfilling lives.
Many people come for counselling and psychotherapy because they want to address the impact of challenging experiences in a safe setting. Others want to change the way they relate to themselves and others. Some people simply want to resolve a general feeling of dissatisfaction and unease, or to explore their options in a supportive environment.
I have experience supporting people to address a wide range of issues, including:-
Because we are all so different, I adapt my way of working to suit each person I counsel. You may find that a few sessions are enough to help you move forward, or you may want to explore issues in more depth. I provide a safe, confidential space in which you can speak freely about problems that are affecting you and explore your fears, hopes and dreams.
LGBTQ Affirmative Counselling
Those of us who are lesbian, gay, bi, trans, non-binary or queer often need more support to thrive in predominantly straight and cis environments. Experiences of discrimination and marginalisation can leave us struggling with anxiety, depression, low self-esteem, loneliness and significant emotional distress. It can make a huge difference to find an LGBTQ-identified and affirmative therapist who accepts you as you are, with warmth and understanding.
Counselling or Psychotherapy?
There is no clear-cut distinction between counselling and psychotherapy, but it can be helpful to think of them along a continuum. Counselling tends to be shorter term and more solution-focussed, while psychotherapy tends to be longer term and more exploratory. You may find that a few sessions are enough to help you move forward, or you may want to explore issues in more depth.
Training & Experience
I trained as an integrative counsellor and psychotherapist. Integrative therapy is a flexible and inclusive way of working, which combines different therapeutic tools and approaches to fit the specific needs of individual clients. I have a Graduate Diploma in Individual Psychotherapy and Relationship Therapy and an MA in Women's Studies.
I began working as a counsellor and psychotherapist in Australia. After moving to the UK, I combined private practice with work in LGBT services. I have managed Brighton & Hove's LGBT Community Forum, and the LGBT counselling service at Brighton & Hove Relate. I have also worked as a counsellor for Brighton & Hove LGBT Switchboard's Counselling Project.
I have been counselling online for many years. People often feel more relaxed and open when they are in their own space, which means online therapy relationships can have a unique depth and ease.
I offer weekday and early evening appointments via Zoom. I charge £60 per session, and introductory sessions are often available within a week.
As the quality of the therapeutic relationship has been shown to be one of the most significant factors in the process of growth and healing, it is important to find a counsellor or psychotherapist with whom you feel at ease. If you would like to have a chat before booking a session, please do get in touch, so you can see if you feel comfortable talking with me and ask any questions you might have. You can contact me now via email, or by calling or texting me on 07811935806. I look forward to hearing from you.